Quaterly Report 1

In this post a take a look at my quarterly goals to see where I have done well and where I could do better!

So I had to change to a quarterly report as my university workload increased dramatically, anyway here goes….

Health

Nutrition

1. Learn to cook

http://www.healthination.com/kitchen-tips/cooking-tips/cooking-beans-tip/

I will easily cook at least one new meal/recipe every month until the 31st December 2016.

Update:  This has been easy so far so, I will aim to push myself back to a new recipe every fortnight.

For next quarter: I will easily cook at least one new meal/recipe every fortnight until the 31st December 2016.

2. Eat betterapple

I will easily only eat chocolate and other treats on Friday or Saturday until 31st December 2016.

Update: This has gone pretty badly throughout the first quarter, it seems that I just eat lots of sweets when I’m working. I need to look at making/eating healthier snacks for the next quarter, so with that in mind:

For next quarter: I will easily replace chocolate and other treats with healthy alternatives until 31st December 2016.

Exercise

3. Fitness

I will easily do some form of exercise (running, gym, calisthenics) every other day until 31st December 2016.

Update: Looking at this goal again I notice something; I haven’t done any calisthenics really and would like to do this more as next year I may be unable to join the gym, I will look into clubs and societies at uni and in Leeds to see if anyone does this kind of thing.

For next quarter: I will easily do some form of exercise (running, gym, calisthenics) every other day until 31st December 2016.

AND

I will easily join an exercise class focusing on calisthenics by 31st December 2016.

Wealth

Wealth is the category where I look at knowledge and money

Academics

2486125_adf97be24. Masters of Engineering

I will easily achieve a First class in all of my assignments until 31st December 2016.

Update: I’ve had a mixed bag so far, with some being 85 and then others being 60. Overall however it averages to 76 for first term. I calculated it the other day and I am required to pass my last module and get a first in my dissertation and I will get my 1:1.

I also noticed this goes til December, but I graduate in July….

For next quarter: I will easily achieve a First class in all of my assignments until 31st July 2016.

Income

5. Personal Evolution

I will easily update my blog at least once a fortnight and create high quality content until 31st December 2015.

Update: I have neglected this blog for too long, so will endeavor to reapply myself to get this moving again. I have made a few new posts in December. I like the direction of the blog so I will continue to pursue that for now. I will aim for at least 1 post a month but I’m not sure how much time I will have. I’d rather post quality than quantity.

For next quarter: I will easily update my blog at least once a month and create high quality content until 31st December 2016.

6. Passive Incomedownload (3)

I will easily achieve £5000/month from online activities by 31st December 2015.

Update: My income actually dropped the for these first three months as stuff got in the way of my matched betting practice. However I am currently up £800 so thats not too bad. I need to work on increasing the time I give to this. However up until May 5th University is my main priority so I will have to see how it goes.

I have also been looking more into creating amazon products to sell and other sources of income to cultivate.

For next quarter:  With that in mind I will easily do at least 1 matched bet a week until 30th June 2016.

Relationships

7. Dating

I will easily go somewhere new with my girlfriend by 31st December 2016.

Update: This one is still going well so I will keep it as it is.

8. Friends/Family

I will host a dinner at least once a month for friends until 31st December 2016

Update: Monday Club still goes strong so I will keep this goal going.

Higher Purpose

9. Books

I will easily read a wider range of non-fiction books until 31st December 2016.

Update: I’m doing lots of reading for my course now, as well as reading books like the 48 Laws of Power which are really helping me to advance what I want to do.

10. MeditationPhra_Ajan_Jerapunyo-Abbot_of_Watkungtaphao.

I will easily meditate for at least 20 mins each day until 31st December 2016.

Update: I am dissapointed to say this hasn’t happened, however I will be getting back to this for the remainder of December. I will also take it down to 10 mins to make it more achievable.

For next quarter: I will easily meditate for at least 10 mins each day until 31st December 2016.

Miscellaneous

 

11. Diversify Personal Evolution

I will easily release a wider range of content on my blog so as to fulfill the 4 areas of life until 31st December 2016.

Update: I am still not doing enough of this as uni work is taking precedence.

For next quarter:  I like the direction of the blog so I will continue to pursue that for now.

So that’s it for another quarter… Comment below on your goals!

Greg

More Info

If you would like to know or have a question more please email me at personalevolution@outlook.com

Or drop a comment below any post and I will get back to you asap

Your friend,

Greg

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