Here is a consolidated list of all the books I have found helpful in all areas of life: (the books with * next to them have reviews on this site)
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First – The bible of the food world. Mark Hyman, MD, book is informative, spelling out in plain english the risks associated with everyday foods
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week – A scientific guide to exercise. Simple to follow, great results.
If you would like to know or have a question more please email me at firstname.lastname@example.org
Or drop a comment below any post and I will get back to you asap